about teenagers needing 9-10 hours of sleep every night.
i'm getting about half of that, every day on school nights. sometimes less.
weekends is probably a bit more than half.
we talked about signs of sleep deprivation such as lack of concentration, motivation, attention span, zoning out,
as well as the daytime naps, the caffeine intake..and shit time management,
which is basically me summed up.
the mornings i'm such a mess, and i look double as bad and as messed up.
most of the time it's worth staying up, but sometimes i don't know what i'm up so late doing.
what.has.gotten.into.me.
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